Training Basics


These Pitfall instructional videos are to provide you with useful excercises to improve strength, stability, and proprioception that will come in handy during Pitfall Compeititons.  These exercises are intended to supplement, not replace your current training plan, are great for beginners and also very useful for veterans.

Pitfall Obstacle League Training Homework 1

Pitfall Obstacle League Training Homework 2

Pitfall Obstacle League Training Homework 3

Pitfall Obstacle League Training Homework 4